Mindful Life Yoga

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YOGA WORKSHOP – STRESS MANAGEMENT

YOGA WORKSHOP – STRESS MANAGEMENT

Saturday May 25 1:00-3:30 pm Tauranga Yoga Centre ($35) The insidious stress disrupts our sleep, spawns negative thoughts, and even alters our breathing, thus affecting our overall well-being and health. Yoga proves to be a powerful solution, supported by hundreds of...

The Psoas, an essential muscle for health.

The Psoas, an essential muscle for health.

The psoas, a muscle that's not just a muscle. It's a key player in our inner state, attached to the vertebrae from D12 to L5. It crosses the pelvis, attaching to each femur head via the groin crease. Passing behind the abdominals, viscera, and genital organs, it's...

Autumn Energy Yoga Workshop

Autumn Energy Yoga Workshop

Saturday March 23, 1:00-3:30 pm, Tauranga Yoga Centre ($35) In autumn, as sap withdraws into the roots of plants, we experience a descending energy flow, which may lead to digestive and respiratory imbalances. Other factors such as stress, fatigue, and poor diet can...

New Yoga Class in Whakamārama!

New Yoga Class in Whakamārama!

Exciting Announcement! I'm thrilled to announce the launch of a new yoga class right here in Whakamarama Hall (469 Whakamarama Road). And here's the best part: your first session is FREE! Join me every Wednesday at 7:00 pm, starting from February 28th, for an hour of...

Summer Beach Yoga

Summer Beach Yoga

Come and join the Beach Yogi Team! Every Sunday 7:30-8:30 At the Domain, Harbour View Rd entrance, Omokoroa Yoga for all, bring your own mat (some available) Weather permitting, booking not required Suggested Koha $10 Contact : stefan@mlyoga.co.nz

New Yoga Class in Whakamārama!

Yoga Classes at Omokoroa & Te Puna

Yoga Classes resume from January 29th! Sign up for a free trial at Omokoroa or Te Puna Monday 7:00 pm Omokoroa Pavilion Tuesday 9:00 am Te Puna Hall Wednesday 9:00 am Omokoroa Pavilion   Classes are open to all adults (beginners or experienced), whatever their...

Yoga for Preventing Osteoporosis-Related Fractures

Yoga for Preventing Osteoporosis-Related Fractures

Almost 20 years ago, a study had already shed light on the therapeutic potential of yoga for managing chronic lower back pain. While yoga is widely acknowledged for its positive effects on the musculoskeletal system, emerging evidence suggests a potential role in...

Summer Beach Yoga in Omokoroa

Summer Beach Yoga in Omokoroa

Come and join Brooke & Stefan! Every Sunday 7:30-8:30 am from December 31 At the Domain, Harbour View Rd entrance, Omokoroa Yoga for all, bring your own mat (some available) Weather permitting, booking not required Suggested Koha $10 Contacts :...

5 reasons to practice yoga

5 reasons to practice yoga

In these hectic times, Yoga remains a precious compass for our physical and mental well-being. Here are five reasons (among others) why regular yoga practice can enrich your life: 1 - Inner Balance: Yoga teaches us the art of balance, whether on the mat or in our...