Mindful Life Yoga

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Stop dreaming. Live consciously.

Stop dreaming. Live consciously.

Inattention and scattered thinking are the evils of our civilisation. This dispersion rapidly destroys our personality, and refocusing our mental faculties is how to rebuild it. This is what yogis refer to as dhãranã, generally translated as concentration, although...

New Yoga Classes in Omokoroa

New Yoga Classes in Omokoroa

Sign up for a free trial of my new classes at Omokoroa!   3 options: Monday 7:00 pm Sports Pavilion (28 Western Avenue) Tuesday 9:00 am Te Puna Hall (3 Te Puna Road) Wednesday 9:00 am Sports Pavilion (28 Western Avenue) Just email ou phone me before. See you on...

Yoga and Meditation for stress management

Yoga and Meditation for stress management

Faced with the various aggressions of everyday life, we set up fight or flight reactions. Negative thoughts gradually take hold and imprint themselves on the body. Muscles tense up, the body becomes tense. Breathing becomes more shallow and rapid. The body then...

Yoga as a remedy for chronic back pain

Yoga as a remedy for chronic back pain

The vast majority of yoga practitioners start out for health reasons: sleeping disorders, stomach aches, headaches... but above all, back problems. Regular yoga practice is an effective way of helping chronic back pain disappear quickly and sustainably. Low back or...

What is a yoga posture?

What is a yoga posture?

A posture is an experience before it is an exercise. Yoga differs from gymnastics or sport, however excellent they may be, in a fundamental difference of purpose: in the case of a physical discipline, what is at stake is learning, know-how, competence, skill, and...

Yoga is suitable for your cardiovascular system

Yoga is suitable for your cardiovascular system

Yoga is as effective as physical activity in general when it comes to the cardiovascular system. Regular practitioners can experience this for themselves. But scientific studies confirm this subjective feeling: two universities (Harvard in Boston and Erasmus in...